What a great thing to have Oprah trying out a healthy plant based diet.
If one looks around at the cultures that enjoy health and longevity, and you examine their diet you just might find that they eat a lot of plant based foods, whole grains, beans, veggies, fruits. Maybe small amounts of meat.
They do not eat, junk foods, junk foods, junk foods... they do not 'feast' every day like we do with fat, sugar laden goodies. And thus, they are mostly trim, energetic, long lived.
They also have a strong sense of community and spirituality.
Many of them even take the time to grow their own food! What a radical thought.
Thank You Oprah and all of the good folks that work so hard to help get the message of good health through lifestyle changes out to those who need it.