O.K. I know everyone has a 'new idea' on how to solve the 'health crisis' in America. Politicians argue about Universal Coverage for all and on and on.
What about avoiding the illness in the first place? I guess that's just too simple.
So many of our common health problems can be avoided simply by making better food choices. Avoiding the heavily processed, fat and sugar laden American Diet. Their are many stories from people that have dramatically improved their health simply by making lifestyle changes.
Eating a plant based diet, whole grains, fruits and veggies, beans and nuts. Getting some daily exercise and learning to control stress.
I hope we don't lose this next generation due to junk food diets and chronic illness, while the policymakers and lobbyist are busy arguing about whose going to pay for their care.
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