Saturday, June 7, 2008

Avoiding 'junk food' 10 easy things to do instead of eating...

1. Read your favorite book
2. Call your best friend
3. Call your kids
4. Plant a garden
5. Go for a walk
6. Help an elderly neighbor with a project
7. Clean your closet
8. Do 25 jumping jacks
9. Visit your favorite website
10. Meditate or pray

Learn to replace 'stress eating' with activities that create good health.
Building habits takes time and practice.
Be kind to yourself.
Keep making better choices and soon your newfound health and vitality will make it easier and easier to build great habits.